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HOLISTIC YOGA INSTRUCTION

FOR INdiViDuaLS, The ComMuniTy, and THe EartH

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~ * ~ EXPLORE HOW YOUR BODY WORKS ~ * ~

~ * ~ Be the Vessel ~ * ~ Inspire Curiousity ~ * ~ Create a Space for Serenity ~ * ~

Why Yoga?

Yoga links the body, mind, and spirit.  It helps familiarize one with the landscape of one's own body, thought processes, and sense of purpose.

How do we move?  How do we prevent pain?  How do we feel more relaxed, completely centered, and fully focused in our lives?

BREATHE.

Do Yoga.

CURRENT TEACHING SCHEDULE

Tuesday & Thursday @ 10:00 am- HATHA YOGA FUNDAMENTALS-   Good Health Commons (Seton Williamson) with Yoga Yoga

Tuesday @ 12:00- PRENATAL YOGA- Yoga Yoga Northwest

Saturday @ 10:30- PRENATAL YOGA- Yoga Yoga North

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PRIVATE INSTRUCTION

Ask about personalized yoga sessions.

Let me know if you want to incorporate yoga into your birthing plan.

Private instruction is perfect for newbies, people working on specific elements of their practice, or those recovering from injury or health issues.

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I AM ALSO AVAILABLE TO GIVE My Time as a DONATION TO CHARITABLE EVENTS, especially those that work with the environment and social services.

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Outdoor yoga is here and delightful!!  If you have questions about this or would like to host your own backyard yoga adventure, contact us for details and pricing.  Get EARTHY and MOVE yourself!

Specialty classes and events are also  listed in the Workshops section.

My Recent Training (2008)